Pancake Day: Healthy Oatmeal & Banana Pancake

Pancake Day: Healthy Oatmeal & Banana Pancake

Pancake day is circled, starred & highlighted on my calendar. I can happily eat pancakes all day long and there is one day in the year when I can do that with absolutely no judgment. I love to eat oat pancakes for breakfast so that is what I will be making this pancake day. The beauty of this recipe is that it is flourless, sugar-free and tastes amazing. It is also incredibly easy to make, just combine all the ingredients together in a blender and blend to mix. 

Healthy Oat Pancake


250g of oat flour (Royal Oats Oat Flour)
2 bananas
2 eggs
1 tsp of baking powder
100ml of water or oat milk (add more or less liquid to desired consistency)
maple syrup, to serve (they taste equally delicious without)
Fresh organic berries and bananas to serve


Combine all the ingredients in a blender and mix until smooth. Leave the oat pancake batter to stand for about 5 minutes until is has slightly thickened. Heat a non-stick pan and cook each side of the pancake for 1 minute or until it is slightly bubbling on the top, then flip to the other side and cook until golden brown on both sides. Serve warm on its own or with a drizzle of maple syrup and fresh fruit of your choice.

Healthy Oat & Banana Pancake


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  • The Sunday Mode

    Oh wow this looks so delicious! Love how easy the recipe is as well, I used to make a similar one for a post-workout meal and I’d sometimes add a little organic pea protein powder or something like that too 🙂

    Julia // The Sunday Mode